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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
Guided Meditation: Physical and Mental Processes Condition Each Other Andrea Fella 2021.02.25 21:26 21:26
2021.02.25
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Guided Meditation: Receiving What is Offered Andrea Fella 2021.02.16 21:10 21:10
2021.02.16
Guided Meditation: Relaxing into Natural Awareness Andrea Fella 2016.01.12 21:04 21:04
2016.01.12
Senior Sangha Guided Meditation on Awareness David Cohn 2020.05.28 21:00 21:00
2020.05.28
Guided Meditation Andrea Fella 2017.06.10 20:56 20:56
2017.06.10
Guided Meditation: Confidence in Peace Gil Fronsdal 2021.07.30 20:54 20:54
2021.07.30
Guided Meditation: Awareness of Thinking Andrea Fella 2017.06.12 20:54 20:54
2017.06.12
Guided Meditation: Mindfulness of the Body Andrea Fella 2020.08.11 20:51 20:51
2020.08.11
Senior Sangha David Cohn Guided Meditation From March 26 Meeting David Cohn 2020.04.01 20:43 20:43
2020.04.01
Guided Meditation Andrea Fella 2017.06.10 20:35 20:35
2017.06.10
Guided Meditation: Light Touch Andrea Fella 2020.05.26 20:33 20:33
2020.05.26
Senior Sangha Guided Meditation on Metta Robert Cusick 2020.05.28 20:32 20:32
2020.05.28
Guided Meditation Andrea Fella 2018.10.30 20:25 20:25
2018.10.30
Guided Meditation: Mindfulness of Body - Elements Andrea Fella 2020.09.01 20:24 20:24
2020.09.01
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) Gil Fronsdal 2007.09.07 20:24 20:24
2007.09.07
Guided Meditation: Relaxed Recognition Gil Fronsdal 2021.06.30 20:19 20:19
2021.06.30
Receptive Awareness Guided Meditation Andrea Fella 2016.09.22 20:19 20:19
2016.09.22
Guided Meditation Andrea Fella 2011.06.23 20:14 20:14
2011.06.23
Guided Meditation: Allowing Andrea Fella 2016.08.09 20:13 20:13
2016.08.09
Guided Meditation: Starting Where You Are Andrea Fella 2015.11.24 20:11 20:11
2015.11.24
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
2016.12.29
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