AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Sensory Awareness	Gil Fronsdal	2024.01.19	29:17	29:17 2024.01.19
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Guided Meditation: Sensing Breathing	Gil Fronsdal	2024.01.18	31:28	31:28 2024.01.18
Don't Make It Worse	Gil Fronsdal	2024.01.17	13:31	13:31 2024.01.17
Yes	Gil Fronsdal	2024.01.17	03:26	03:26 2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Guided Meditation: Relaxing	Gil Fronsdal	2024.01.17	31:16	31:16 2024.01.17
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Guided Meditation: Hand Exercise	Gil Fronsdal	2024.01.16	31:33	31:33 2024.01.16
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15
Four Noble Truths at Three Different Levels	Gil Fronsdal	2024.01.14	40:17	40:17 2024.01.14
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Guided Meditation: Receiving and Alllowing	Gil Fronsdal	2024.01.12	30:03	30:03 2024.01.12
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Guided Meditation: Feeling and Knowing Breathing	Gil Fronsdal	2024.01.11	31:01	31:01 2024.01.11
Dharmette: A Reference for Mindfulness	Gil Fronsdal	2024.01.10	12:42	12:42 2024.01.10
Practice Notes: Ease	Gil Fronsdal	2024.01.10	02:32	02:32 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Guided Meditation: How We Are	Gil Fronsdal	2024.01.10	31:31	31:31 2024.01.10
Guided Meditation: Relaxing into Mindfulness	Gil Fronsdal	2024.01.09	31:11	31:11 2024.01.09
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Introduction to Mindfulness Series	Gil Fronsdal	2024.01.08	18:30:12	18:30:12 2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing	Gil Fronsdal	2024.01.08	14:46	14:46 2024.01.08
Guided Meditation: Knowing Distraction	Gil Fronsdal	2024.01.08	29:58	29:58 2024.01.08

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