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Title Speaker Date Length Length/
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Wednesday Evening Introduction to Mindfulness Meditation 2024 Gil Fronsdal 2024.01.31 7:24:53 7:24:53
2024.01.31
Introduction to Mindfulness Meditation - Breathing Gil Fronsdal 2024.01.31 1:33:07 1:33:07
2024.01.31
Questions, Answeres Gil Fronsdal 2024.01.31 16:10 16:10
2024.01.31
Resting in the Center Gil Fronsdal 2024.01.31 04:38 04:38
2024.01.31
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions Gil Fronsdal 2024.01.31 15:43 15:43
2024.01.31
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body. Gil Fronsdal 2024.01.30 13:27 13:27
2024.01.30
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions Gil Fronsdal 2024.01.29 16:07 16:07
2024.01.29
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness Gil Fronsdal 2024.01.19 15:41 15:41
2024.01.19
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing Gil Fronsdal 2024.01.18 13:25 13:25
2024.01.18
Don't Make It Worse Gil Fronsdal 2024.01.17 13:31 13:31
2024.01.17
Yes Gil Fronsdal 2024.01.17 03:26 03:26
2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
2024.01.17
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body Gil Fronsdal 2024.01.16 13:15 13:15
2024.01.16
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body Gil Fronsdal 2024.01.15 15:02 15:02
2024.01.15
Four Noble Truths at Three Different Levels Gil Fronsdal 2024.01.14 40:17 40:17
2024.01.14
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease Gil Fronsdal 2024.01.12 14:43 14:43
2024.01.12
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing Gil Fronsdal 2024.01.11 13:26 13:26
2024.01.11
Dharmette: A Reference for Mindfulness Gil Fronsdal 2024.01.10 12:42 12:42
2024.01.10
Practice Notes: Ease Gil Fronsdal 2024.01.10 02:32 02:32
2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know Gil Fronsdal 2024.01.10 14:14 14:14
2024.01.10
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability Gil Fronsdal 2024.01.09 12:40 12:40
2024.01.09
Introduction to Mindfulness Gil Fronsdal 2024.01.08 18:30:12 18:30:12
2024.01.08
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
2024.01.08
Relationship at the heart of Dharma Gil Fronsdal 2023.12.31 46:21 46:21
2023.12.31
Return to your center Gil Fronsdal 2023.12.24 41:20 41:20
2023.12.24
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