AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"	Nikki Mirghafori	2023.05.24	48:58	48:58 2023.05.24
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Happy Hour: Cultivating Kalyana Mitta	Liz Powell	2025.04.29	39:48	39:48 2025.04.29
Happy Hour: Cultivating kindness for oneself through appreciation for another	Nikki Mirghafori	2023.01.25	45:53	45:53 2023.01.25
Happy Hour: Cultivating Kindness, Internally and Externally	Dawn Neal	2022.11.15	54:41	54:41 2022.11.15
Happy Hour: Cultivating Kindness through Play and Levity	Nikki Mirghafori	2023.03.27	47:06	47:06 2023.03.27
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy	Nikki Mirghafori	2023.01.30	39:20	39:20 2023.01.30
Happy Hour: Cultivating our Strengths	Diana Clark	2020.05.07	42:34	42:34 2020.05.07
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care	Nikki Mirghafori	2024.11.06	47:32	47:32 2024.11.06
Happy Hour: Cultivating Strength	Liz Powell	2025.06.11	38:13	38:13 2025.06.11
Happy Hour: Cultivating the Heart and Mind	Liz Powell	2023.04.25	41:21	41:21 2023.04.25
Happy Hour: Cultivation through the Divine Abodes	Liz Powell	2022.11.01	46:57	46:57 2022.11.01
Happy Hour: Dancing in the Rain	Nikki Mirghafori	2023.05.08	44:56	44:56 2023.05.08
Happy Hour: Dancing with Difficulties, Dancing with Grace	Nikki Mirghafori	2022.09.21	48:55	48:55 2022.09.21
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14
Happy Hour: Deepening the truths we can say	Diana Clark	2020.11.12	43:25	43:25 2020.11.12
Happy Hour: Deep Listening	Diana Clark	2020.06.01	44:25	44:25 2020.06.01
Happy Hour: Deeply Spacious Listening to this Body	Nikki Mirghafori	2023.01.11	52:38	52:38 2023.01.11
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Happy Hour: Delight in Cultivating the Wholesome	Ari Crellin-Quick	2024.04.23	45:00	45:00 2024.04.23
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Happy Hour: Developing Equanimity	Diana Clark	2021.12.07	43:18	43:18 2021.12.07
Happy Hour: Developing Loving-Kindness through Action	Liz Powell	2023.07.11	44:05	44:05 2023.07.11
Happy Hour: Developing the Heart-Mind	Liz Powell	2023.04.27	44:52	44:52 2023.04.27
Happy Hour: Discernment and the Inner Critic	Diana Clark	2022.08.04	43:41	43:41 2022.08.04

Freely offered by Insight Meditation Center

Freely offered by IMC

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