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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: Breathing as a Refuge Gil Fronsdal 2020.06.09 31:34 31:34
2020.06.09
Guided Meditation: Lucid Allowing Awareness Gil Fronsdal 2020.05.07 31:34 31:34
2020.05.07
Guided Meditation: Not Knowing Gil Fronsdal 2024.03.20 31:33 31:33
2024.03.20
Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Guided Meditation: Returning to Awareness Gil Fronsdal 2023.03.24 31:33 31:33
2023.03.24
Guided Meditation-Attention to Detail Gil Fronsdal 2021.10.26 31:33 31:33
2021.10.26
Guided Meditation: Breathing With Experience Gil Fronsdal 2020.08.26 31:33 31:33
2020.08.26
Guided Meditation: Joy in Meditation Gil Fronsdal 2020.07.06 31:33 31:33
2020.07.06
Guided Meditation: Opening to the Nature Within; Enriching Ying Chen, 陈颖 2024.05.22 31:32 31:32
2024.05.22
Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
2022.02.15
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
Guided Meditation: Pleasure Gil Fronsdal 2021.01.26 31:32 31:32
2021.01.26
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
2020.06.08
Guided Meditation: Practicing via Felt Sense Ying Chen, 陈颖 2024.01.24 31:31 31:31
2024.01.24
Guided Meditation: How We Are Gil Fronsdal 2024.01.10 31:31 31:31
2024.01.10
Guided Meditation: Contentment Gil Fronsdal 2023.11.24 31:31 31:31
2023.11.24
Guided Meditation: Blaming/Loving Gil Fronsdal 2022.10.13 31:31 31:31
2022.10.13
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
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