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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Everything is Included Liz Powell 2023.02.23 30:08 30:08
2023.02.23
Guided Meditation: Gladness Gil Fronsdal 2022.12.05 30:08 30:08
2022.12.05
Guided Meditation: Samādhi and Happiness Kim Allen 2022.08.25 30:08 30:08
2022.08.25
Guided Meditation: Simply Here Shelley Gault 2022.08.02 30:08 30:08
2022.08.02
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Guided Meditation: Safety Within Gil Fronsdal 2021.12.08 30:08 30:08
2021.12.08
Guided Meditation: Think Not Thinking Fu Nancy Schroeder 2021.05.03 30:08 30:08
2021.05.03
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Guided Meditation: Awareness + Curiosity Liz Powell 2023.04.27 30:09 30:09
2023.04.27
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Guided Meditation: No Fidelity to the Past Moment Matthew Brensilver 2022.08.16 30:09 30:09
2022.08.16
Guided Meditation Paul Haller 2022.07.01 30:09 30:09
2022.07.01
Guided Meditation: Inviting Contentment Meg Gawler 2022.06.08 30:09 30:09
2022.06.08
Guided Meditation: Lovingkindness Practice Matthew Brensilver 2022.05.10 30:09 30:09
2022.05.10
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Guided Meditation: With Kindness Diana Clark 2020.10.14 30:09 30:09
2020.10.14
Guided Meditation: Calmness Gil Fronsdal 2022.12.07 30:10 30:10
2022.12.07
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Guided Meditation: Opening to All That Arises Marjolein Janssen 2023.05.16 30:11 30:11
2023.05.16
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