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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Orientating Gil Fronsdal 2025.02.04 31:01 31:01
2025.02.04
Dharmette: Samadhi (16) Inclusion with Body Gil Fronsdal 2025.02.03 12:57 12:57
2025.02.03
Guided Meditation: Receiving and Settling Gil Fronsdal 2025.02.03 31:27 31:27
2025.02.03
A Modern Take on the Five Faculties Gil Fronsdal 2025.01.26 29:56 29:56
2025.01.26
Dharmette: Samadhi (15) Feeling the Sweetness Gil Fronsdal 2025.01.24 16:31 16:31
2025.01.24
Guided Meditation: Sweetness Gil Fronsdal 2025.01.24 30:54 30:54
2025.01.24
Dharmette: Samadhi (14) Opening to Space Gil Fronsdal 2025.01.23 15:36 15:36
2025.01.23
Guided Meditation: Spaciousness Gil Fronsdal 2025.01.23 29:55 29:55
2025.01.23
Dharmette: Holding the Quail Gil Fronsdal 2025.01.22 13:18 13:18
2025.01.22
Practice Note: Freeing the Bird Gil Fronsdal 2025.01.22 03:32 03:32
2025.01.22
Dharmette: Samadhi (13) Steady with Breathing Gil Fronsdal 2025.01.22 14:44 14:44
2025.01.22
Guided Meditation: Steadiness Gil Fronsdal 2025.01.22 31:40 31:40
2025.01.22
Dharmette: Samadhi (12) Settling Through Counting Gil Fronsdal 2025.01.21 12:46 12:46
2025.01.21
Guided Meditation: Settling Gil Fronsdal 2025.01.21 30:59 30:59
2025.01.21
Dharmette: Samadhi (11) Simplicity Through Counting Breaths Gil Fronsdal 2025.01.20 12:58 12:58
2025.01.20
Guided Meditation: Counting Breath Gil Fronsdal 2025.01.20 30:49 30:49
2025.01.20
I Walk in Refuge with the Buddha Gil Fronsdal 2025.01.19 42:50 42:50
2025.01.19
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness Gil Fronsdal 2025.01.17 13:15 13:15
2025.01.17
Guided Meditation: Light Awareness Gil Fronsdal 2025.01.17 29:31 29:31
2025.01.17
Dharmette: Samadhi (9) Recognizing Self-Made Limitations Gil Fronsdal 2025.01.16 13:34 13:34
2025.01.16
Guided Meditation: Settling into the Whole Body Gil Fronsdal 2025.01.16 31:34 31:34
2025.01.16
Being a Human Buddha Gil Fronsdal 2025.01.15 13:38 13:38
2025.01.15
Letting All Things relax Gil Fronsdal 2025.01.15 04:38 04:38
2025.01.15
Dharmette: Samadhi (8) Learning from Tension Gil Fronsdal 2025.01.15 13:37 13:37
2025.01.15
Guided Meditation: Relaxing Gil Fronsdal 2025.01.15 30:08 30:08
2025.01.15
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