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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Unification Gil Fronsdal 2025.03.13 30:28 30:28
2025.03.13
Dharmette: Four Ways Toward Fullness Gil Fronsdal 2025.03.12 11:35 11:35
2025.03.12
Practice Note: Mindfulness as Fullness Gil Fronsdal 2025.03.12 03:49 03:49
2025.03.12
Dharmette: Samadhi (33) With Support From Pleasure Gil Fronsdal 2025.03.12 13:12 13:12
2025.03.12
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2025.03.12 29:46 29:46
2025.03.12
Guided Meditation: Lightness of Attention Gil Fronsdal 2025.03.11 32:31 32:31
2025.03.11
Dharmette: Samadhi (32) Connecting and Sustaining Gil Fronsdal 2025.03.11 12:18 12:18
2025.03.11
Dharmette: Samadhi (31) Basic Elements of Samadhi Gil Fronsdal 2025.03.10 12:17 12:17
2025.03.10
Guided Meditation: Global Awareness Gil Fronsdal 2025.03.10 29:13 29:13
2025.03.10
Bringing It all Together Gil Fronsdal 2025.03.05 1:19:20 1:19:20
2025.03.05
Mindfulness of Stimulus, Response, Reactivity Gil Fronsdal 2025.03.02 49:11 49:11
2025.03.02
Buddhist Ethics, Virtue, and Politics Gil Fronsdal 2025.02.23 36:21 36:21
2025.02.23
Dharmette: Samadhi (30) Harmony in Approaching Samadhi Gil Fronsdal 2025.02.21 12:40 12:40
2025.02.21
Guided Meditation: Harmony Gil Fronsdal 2025.02.21 31:59 31:59
2025.02.21
Dharmette: Samadhi (29) Coordinated Wholeness Gil Fronsdal 2025.02.20 13:24 13:24
2025.02.20
Guided Meditation: Panoramic Wholeness Gil Fronsdal 2025.02.20 31:05 31:05
2025.02.20
Dharmette: Being Ready Gil Fronsdal 2025.02.19 10:00 10:00
2025.02.19
Practice Notes: Doing Awareness/Allowing Awareness Gil Fronsdal 2025.02.19 05:15 05:15
2025.02.19
Dharmette: Samadhi (28) Well-Being and Being Practiced Gil Fronsdal 2025.02.19 12:29 12:29
2025.02.19
Guided Meditation: Happiness Gil Fronsdal 2025.02.19 31:43 31:43
2025.02.19
Introduction to Mindfulness Meditation 3: Emotions Gil Fronsdal 2025.02.19 1:28:14 1:28:14
2025.02.19
Dharmette: Samadhi (27) Joy Gil Fronsdal 2025.02.18 15:42 15:42
2025.02.18
Guided Meditation: Opening to Joy Gil Fronsdal 2025.02.18 31:12 31:12
2025.02.18
Dharmette: Samadhi (26) Approaching Samadhi Gil Fronsdal 2025.02.17 13:25 13:25
2025.02.17
Guided Meditation: Connecting and Sustaining with Easeful Attention Gil Fronsdal 2025.02.17 30:48 30:48
2025.02.17
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