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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Steadiness Gil Fronsdal 2025.01.22 31:40 31:40
2025.01.22
Dharmette: Samadhi (12) Settling Through Counting Gil Fronsdal 2025.01.21 12:46 12:46
2025.01.21
Guided Meditation: Settling Gil Fronsdal 2025.01.21 30:59 30:59
2025.01.21
Dharmette: Samadhi (11) Simplicity Through Counting Breaths Gil Fronsdal 2025.01.20 12:58 12:58
2025.01.20
Guided Meditation: Counting Breath Gil Fronsdal 2025.01.20 30:49 30:49
2025.01.20
I Walk in Refuge with the Buddha Gil Fronsdal 2025.01.19 42:50 42:50
2025.01.19
Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness Gil Fronsdal 2025.01.17 13:15 13:15
2025.01.17
Guided Meditation: Light Awareness Gil Fronsdal 2025.01.17 29:31 29:31
2025.01.17
Dharmette: Samadhi (9) Recognizing Self-Made Limitations Gil Fronsdal 2025.01.16 13:34 13:34
2025.01.16
Guided Meditation: Settling into the Whole Body Gil Fronsdal 2025.01.16 31:34 31:34
2025.01.16
Being a Human Buddha Gil Fronsdal 2025.01.15 13:38 13:38
2025.01.15
Letting All Things relax Gil Fronsdal 2025.01.15 04:38 04:38
2025.01.15
Dharmette: Samadhi (8) Learning from Tension Gil Fronsdal 2025.01.15 13:37 13:37
2025.01.15
Guided Meditation: Relaxing Gil Fronsdal 2025.01.15 30:08 30:08
2025.01.15
Guided Meditation: Settling the Mind Gil Fronsdal 2025.01.14 30:15 30:15
2025.01.14
Dharmette: Samadhi (7) Studying the Quality of the Mind Gil Fronsdal 2025.01.14 14:51 14:51
2025.01.14
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions Gil Fronsdal 2025.01.13 14:15 14:15
2025.01.13
Guided Meditation: Settling Point Gil Fronsdal 2025.01.13 30:43 30:43
2025.01.13
Thoughts for the year - Four noble truth Gil Fronsdal 2025.01.12 37:14 37:14
2025.01.12
Being Your Own Teacher and Disappearing Gil Fronsdal 2025.01.11 34:21 34:21
2025.01.11
Practice Notes - World of Change Gil Fronsdal 2025.01.11 -- --
2025.01.11
Dharmette: Samadhi (5) in the Context of Compassion Gil Fronsdal 2025.01.10 14:07 14:07
2025.01.10
Guided Meditation: Compassion Gil Fronsdal 2025.01.10 30:23 30:23
2025.01.10
Dharmette: Samadhi (4) Being Deliberate Gil Fronsdal 2025.01.09 13:53 13:53
2025.01.09
Guided Meditation: Deliberately Here and Now Gil Fronsdal 2025.01.09 31:38 31:38
2025.01.09
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