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Title Speaker Date Length Length/
Date
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Guided Instructions: Mindfulness of Emotions Gil Fronsdal 2025.10.29 47:26 47:26
2025.10.29
Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
Guided Instruction: The Elements Andrea Fella 2015.12.09 25:57 25:57
2015.12.09
Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
Guided Instruction: tranquility Paul Haller 2018.10.31 39:49 39:49
2018.10.31
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
Guided Intruction: Open Awareness Gil Fronsdal 2015.12.10 20:44 20:44
2015.12.10
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
Guided Mediation Andrea Fella 2017.06.10 12:13 12:13
2017.06.10
Guided Mediation: Be Still and Gaze on All Things Kindly Gil Fronsdal 2026.01.12 30:13 30:13
2026.01.12
Guided Mediation: Centered in Core Calm Gil Fronsdal 2025.08.01 29:00 29:00
2025.08.01
Guided Mediation: Giving Freedom Gil Fronsdal 2020.10.02 31:30 31:30
2020.10.02
Guided Mediation: Nature Gil Fronsdal 2021.04.12 31:38 31:38
2021.04.12
Guided Mediation: Pilgrimage of The Breath Gil Fronsdal 2021.11.07 34:41 34:41
2021.11.07
Guided Mediation: Stillness and Movement Gil Fronsdal 2022.04.25 30:26 30:26
2022.04.25
Guided Meditaiton: Unhurried Gil Fronsdal 2026.01.08 29:03 29:03
2026.01.08
Guided Meditatioin: Intimate Awareness Gil Fronsdal 2023.04.05 34:11 34:11
2023.04.05
Guided Meditatioin: Sitting with the Whole Gil Fronsdal 2024.08.05 29:13 29:13
2024.08.05
Guided meditation Max Erdstein 2018.09.25 21:27 21:27
2018.09.25
Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
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