AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Dharmettes and Practice Notes

Title	Speaker	Date	Length	Length/ Date
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace	Gil Fronsdal	2024.12.02	13:38	13:38 2024.12.02
Dharmette - Abiding in the Embodied Aliveness View Retreat	Ying Chen, 陈颖	2024.11.30	22:17	22:17 2024.11.30
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care	Gil Fronsdal	2024.11.29	11:52	11:52 2024.11.29
Dharmette: Gratitude (4 of 5) Appreciation	Gil Fronsdal	2024.11.28	11:39	11:39 2024.11.28
Dharmette: Fear and Love and Dana	Matthew Brensilver	2024.11.27	14:32	14:32 2024.11.27
Dharmette: Water as a Metaphor to Lift you	Gil Fronsdal	2024.11.27	12:10	12:10 2024.11.27
Practice Notes: Whole Body	Gil Fronsdal	2024.11.27	05:17	05:17 2024.11.27
Dharmette: Gratitude (3 of 5) Expressing Gratitude	Gil Fronsdal	2024.11.27	10:47	10:47 2024.11.27
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness	Gil Fronsdal	2024.11.26	13:26	13:26 2024.11.26
Dharmette: Gratitude (1 of 5) Ecology of Gratitude	Gil Fronsdal	2024.11.25	16:47	16:47 2024.11.25
Dharmette: Four Truths of Happiness (4 of 4) Well-being from Letting Go	Gil Fronsdal	2024.11.22	12:47	12:47 2024.11.22
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness.	Gil Fronsdal	2024.11.21	14:02	14:02 2024.11.21
Dharmette: Aperture of Attention in Meditation and Life	Matthew Brensilver	2024.11.20	13:58	13:58 2024.11.20
Practice Notes: Dharma and the Heart	Gil Fronsdal	2024.11.20	03:12	03:12 2024.11.20
Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness	Gil Fronsdal	2024.11.20	13:42	13:42 2024.11.20
Dharmette: Four Truths of Happiness (1 of 4) There is Happiness	Gil Fronsdal	2024.11.19	12:28	12:28 2024.11.19
Dharmette: The End of Suffering (5 of 5) Fourth Noble Truth	Gil Fronsdal	2024.11.18	12:45	12:45 2024.11.18
Dharmette: The End of Suffering (4 of 5) Third Noble Truth	Gil Fronsdal	2024.11.14	13:36	13:36 2024.11.14
Dharmette: Sensitivity to Suffering vs. Fear of Suffering	Matthew Brensilver	2024.11.13	14:40	14:40 2024.11.13
Dharmette: Refining Motivation	Gil Fronsdal	2024.11.13	09:16	09:16 2024.11.13
Practice Notes: Stability	Gil Fronsdal	2024.11.13	04:42	04:42 2024.11.13
Dharmette: The End of Suffering (3 of 5) Second Noble Truth	Gil Fronsdal	2024.11.13	13:33	13:33 2024.11.13
Dharmette: The End of Suffering (2 of 5) First Noble Truth	Gil Fronsdal	2024.11.12	14:27	14:27 2024.11.12
Dharmette: The End of Suffering (1 of 5) Faith, Confidence, Courage.	Gil Fronsdal	2024.11.11	13:55	13:55 2024.11.11
Dharmette: Knowing & Not-Knowing (5 of 5): Trust, Doubt and Wise Questioning	Ines Freedman	2024.11.08	14:42	14:42 2024.11.08

Freely offered by Insight Meditation Center

Freely offered by IMC

Dharmettes and Practice Notes