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Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Releasing Resentment Nikki Mirghafori 2020.12.21 52:26 52:26
2020.12.21
Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
Happy Hour: The Unanticipated Presents of 2020
Details
Nikki Mirghafori 2020.12.23 53:57 53:57
2020.12.23
Happy Hour: Metta as a Christmas Carol Nikki Mirghafori 2020.12.24 53:39 53:39
2020.12.24
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020.12.25 58:02 58:02
2020.12.25
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020.12.28 53:55 53:55
2020.12.28
Happy Hour: The Compassion Crisis and Practicing Tonglen
Details
Nikki Mirghafori 2020.12.30 55:36 55:36
2020.12.30
Happy Hour: Healing Fragmentation Diana Clark 2020.12.31 47:09 47:09
2020.12.31
Happy Hour: Heart Aspirations for the New Year
Details
Nikki Mirghafori 2021.01.01 52:27 52:27
2021.01.01
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04
Happy Hour: Extended Brahma Vihara Series
Details Series
Nikki Mirghafori, Diana Clark 2021.01.05 36:46:36 36:46:36
2021.01.05
Happy Hour: Foundations of Practice Diana Clark 2021.01.05 45:18 45:18
2021.01.05
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors Nikki Mirghafori 2021.01.06 54:45 54:45
2021.01.06
Happy Hour: Loving-kindness for loveable being and self Diana Clark 2021.01.07 44:34 44:34
2021.01.07
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021.01.08 50:43 50:43
2021.01.08
Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021.01.11 56:17 56:17
2021.01.11
Happy Hour: Loving-kindness for Oneself Diana Clark 2021.01.12 43:37 43:37
2021.01.12
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021.01.13 54:34 54:34
2021.01.13
Happy Hour: Loving-kindness for Self Diana Clark 2021.01.14 42:47 42:47
2021.01.14
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being Nikki Mirghafori 2021.01.15 1:01:16 1:01:16
2021.01.15
Happy Hour: LK on MLK Day -- People Different from Me Are Not So Different Nikki Mirghafori 2021.01.18 53:45 53:45
2021.01.18
Happy Hour: Loving-kindness for the neutral person Diana Clark 2021.01.19 16:18 16:18
2021.01.19
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021.01.20 54:17 54:17
2021.01.20
Happy Hour: Working with the Difficult Person Diana Clark 2021.01.21 43:21 43:21
2021.01.21
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
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