AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Calming Tension	Gil Fronsdal	2025.07.28	29:01	29:01 2025.07.28
The Arrows of Buddhism	Gil Fronsdal	2025.07.27	33:38	33:38 2025.07.27
Modes of Being: Profound Contemplation vs Shallow Thinking	Gil Fronsdal	2025.07.20	42:24	42:24 2025.07.20
Dharmette: Insight (25) Dissolving the Tension of Suffering	Gil Fronsdal	2025.07.11	15:47	15:47 2025.07.11
Guided Meditation: Dissolving Tension	Gil Fronsdal	2025.07.11	30:58	30:58 2025.07.11
Dharmette: Insight (24) The Art of Leaving Suffering Alone	Gil Fronsdal	2025.07.10	13:31	13:31 2025.07.10
Guided Meditation: Not Making Anything Up	Gil Fronsdal	2025.07.10	31:26	31:26 2025.07.10
Practice Notes: What's Happening and How We Relate to It	Gil Fronsdal	2025.07.09	04:36	04:36 2025.07.09
Dharmette: Second Arrow and Fresh Start	Gil Fronsdal	2025.07.09	15:17	15:17 2025.07.09
Dharmette: Insight (23) Seeing with an Unmoving Mind.	Gil Fronsdal	2025.07.09	15:44	15:44 2025.07.09
Guided Meditation: Stillness	Gil Fronsdal	2025.07.09	29:22	29:22 2025.07.09
Dharmette: Insight (22) Suffering as Clinging	Gil Fronsdal	2025.07.08	12:54	12:54 2025.07.08
Guide Meditation: Letting Go of Holding On	Gil Fronsdal	2025.07.08	31:03	31:03 2025.07.08
Dharmette: Insight (21) Three Kinds of Suffering	Gil Fronsdal	2025.07.07	14:39	14:39 2025.07.07
Guided Meditation: Meeting Suffering With Respect	Gil Fronsdal	2025.07.07	31:09	31:09 2025.07.07
Theory of Change	Gil Fronsdal	2025.07.06	41:58	41:58 2025.07.06
Dharmette: Insight (20) Recognizing Unsatisfactoriness	Gil Fronsdal	2025.07.04	16:46	16:46 2025.07.04
Guided Meditation: Journey to our Friend Within	Gil Fronsdal	2025.07.04	31:45	31:45 2025.07.04
Dharmette: Insight (19) Aware of Suffering without Suffering	Gil Fronsdal	2025.07.03	15:22	15:22 2025.07.03
Guided Meditation: Suffering and Non-Suffering	Gil Fronsdal	2025.07.03	28:24	28:24 2025.07.03
Dharmette: Growing a Spiritual Life	Gil Fronsdal	2025.07.02	11:54	11:54 2025.07.02
Practice Notes: Meeting of Opposites	Gil Fronsdal	2025.07.02	04:20	04:20 2025.07.02
Dharmette: Insight (18) Insight into Suffering	Gil Fronsdal	2025.07.02	13:06	13:06 2025.07.02
Guided Meditation: Don't Make it Worse	Gil Fronsdal	2025.07.02	30:17	30:17 2025.07.02
Guided Meditation: Emptiness	Gil Fronsdal	2025.07.01	30:15	30:15 2025.07.01

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