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Title Speaker Date Length Length/
Date		 Actions
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020.12.24 14:10 14:10
2020.12.24
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
2020.12.25
Equanimity Gil Fronsdal 2020.12.27 24:45 24:45
2020.12.27
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020.12.28 14:34 14:34
2020.12.28
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020.12.29 14:26 14:26
2020.12.29
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020.12.30 14:11 14:11
2020.12.30
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020.12.31 13:27 13:27
2020.12.31
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021.01.01 11:16 11:16
2021.01.01
Four Noble Truths All at Once Gil Fronsdal 2021.01.03 29:52 29:52
2021.01.03
Mindfulness of Breathing - Ānāpānasati
Series
Gil Fronsdal 2021.01.04 58:23:51 58:23:51
2021.01.04
Mindfulness of Breathing (1) Introduction Gil Fronsdal 2021.01.04 14:57 14:57
2021.01.04
Mindfulness of Breathing (2) Introduction Gil Fronsdal 2021.01.05 12:20 12:20
2021.01.05
Mindfulness of Breathing (3) Introduction Gil Fronsdal 2021.01.06 14:37 14:37
2021.01.06
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Mindfulness of Breathing (5) Receptive Awareness Gil Fronsdal 2021.01.08 12:12 12:12
2021.01.08
What is Important Gil Fronsdal 2021.01.10 24:24 24:24
2021.01.10
Mindfulness of Breathing (6) Distinctions and Step 3 Gil Fronsdal 2021.01.11 11:18 11:18
2021.01.11
Mindfulness of Breathing (7) Breathing and Mind Gil Fronsdal 2021.01.12 11:38 11:38
2021.01.12
Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021.01.13 13:32 13:32
2021.01.13
Mindfulness of Breathing (9) Breathing with the Body Gil Fronsdal 2021.01.14 12:36 12:36
2021.01.14
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021.01.19 12:07 12:07
2021.01.19
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
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