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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Compassion 360 degrees Nikki Mirghafori 2023.04.21 30:30 30:30
2023.04.21
Guided Meditation - Available to Experience Ari Crellin-Quick 2023.04.20 31:08 31:08
2023.04.20
Senior Sangha April 2023: Guided Meditation: Equanimity David Cohn 2023.04.20 35:59 35:59
2023.04.20
Guided Meditation: Compassion for Entanglements Nikki Mirghafori 2023.04.20 29:26 29:26
2023.04.20
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Guided Meditation: Awareness of Qualities of Experience Dawn Neal 2023.04.18 31:45 31:45
2023.04.18
Guided Meditation: Compassion for Someone Dear Nikki Mirghafori 2023.04.18 32:03 32:03
2023.04.18
Guided Meditation: To Meet Pain with Kindness Nikki Mirghafori 2023.04.17 32:35 32:35
2023.04.17
Guided Meditation: Breathing Room Gil Fronsdal 2023.04.14 28:40 28:40
2023.04.14
Guided Meditation: Undistracted Gil Fronsdal 2023.04.13 31:30 31:30
2023.04.13
Guided Meditation: Available Awareness Gil Fronsdal 2023.04.12 29:57 29:57
2023.04.12
Guided Meditation: Calm Awareness Gil Fronsdal 2023.04.11 28:45 28:45
2023.04.11
Guided Meditation: Light Awareness Gil Fronsdal 2023.04.10 29:54 29:54
2023.04.10
Guided Meditation: Receptive Awareness of This Moment Nikki Mirghafori 2023.04.09 36:30 36:30
2023.04.09
Guided Meditation: Awareness with No Location Gil Fronsdal 2023.04.07 32:35 32:35
2023.04.07
Guided Meditation: 50/50 Awareness Gil Fronsdal 2023.04.06 30:39 30:39
2023.04.06
Guided Meditation: The Broad Overview Gil Fronsdal 2023.04.04 29:47 29:47
2023.04.04
Guided Meditation: Location for Awareness Gil Fronsdal 2023.04.03 30:08 30:08
2023.04.03
Improvising Our Lives with Joy and Wisdom Nikki Mirghafori 2023.03.31 4:34:19 4:34:19
2023.03.31
Guided Meditation: Being the Inner Buddha Nikki Mirghafori 2023.03.31 31:37 31:37
2023.03.31
Guided Meditation: The Embodied Mind Nikki Mirghafori 2023.03.30 32:04 32:04
2023.03.30
Guided Meditation: Inspiration, Not Expectation Nikki Mirghafori 2023.03.29 31:28 31:28
2023.03.29
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28
Guided Meditation: An Attitude of "Yes!" Nikki Mirghafori 2023.03.28 32:38 32:38
2023.03.28
Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
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