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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2025.03.21 34:14 34:14
2025.03.21
Guided Meditation: Life without Words Matthew Brensilver 2025.03.19 41:37 41:37
2025.03.19
Guided Meditation: Awareness Love Gil Fronsdal 2025.03.19 31:30 31:30
2025.03.19
Guided Meditation: Finding Support in the Buddha, Dhamma, Sangha Marjolein Janssen 2025.03.18 30:33 30:33
2025.03.18
Guided Meditation: Let Go, Let Go, Let Go Gil Fronsdal 2025.03.18 30:07 30:07
2025.03.18
Guided Meditation: Being Held, Settling In Matthew Brensilver 2025.03.17 50:10 50:10
2025.03.17
Guided Meditation: Approaching Well-Being Gil Fronsdal 2025.03.17 30:20 30:20
2025.03.17
Guided Meditation: Onward Leading Gil Fronsdal 2025.03.14 29:20 29:20
2025.03.14
Guided Meditation: Unification Gil Fronsdal 2025.03.13 30:28 30:28
2025.03.13
Guided Meditation: Peace is Close Matthew Brensilver 2025.03.12 29:43 29:43
2025.03.12
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2025.03.12 29:46 29:46
2025.03.12
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11
Guided Meditation: Lightness of Attention Gil Fronsdal 2025.03.11 32:31 32:31
2025.03.11
Guided Meditation: Global Awareness Gil Fronsdal 2025.03.10 29:13 29:13
2025.03.10
Guided Meditation - Breath Kim Allen 2025.03.08 40:48 40:48
2025.03.08
Guided Meditation - Elements 2 Kim Allen 2025.03.08 39:49 39:49
2025.03.08
Guided Meditation - Elements 1 Kim Allen 2025.03.08 39:35 39:35
2025.03.08
Guided Meditation: This Moment Diana Clark 2025.03.07 29:25 29:25
2025.03.07
Guided Meditation: Just Be Here Diana Clark 2025.03.06 30:21 30:21
2025.03.06
Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
Guided Meditation: Allowing with Kindness Dawn Neal 2025.03.04 35:09 35:09
2025.03.04
Guided Meditation: No Certainty Diana Clark 2025.03.04 29:19 29:19
2025.03.04
Guided Meditation: Arrive Curious Diana Clark 2025.03.03 30:40 30:40
2025.03.03
Guided Meditation: Insight into the Three Characteristics (5 of 5): Not-Self Mei Elliott 2025.02.28 29:48 29:48
2025.02.28
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