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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Aware of Body, Respecting Awareness Gil Fronsdal 2021.10.20 33:12 33:12
2021.10.20
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
Guided Meditation: Aware of Relaxation; Relaxed while Aware Andrea Fella 2022.01.11 32:16 32:16
2022.01.11
Guided Meditation: Aware of the Body's Awareness Gil Fronsdal 2021.10.19 32:50 32:50
2021.10.19
Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
2021.11.09
Guided Meditation: Aware of What is Already Happening Andrea Fella 2021.08.17 09:21 09:21
2021.08.17
Guided Meditation: Aware of What is Already Here Andrea Fella 2021.01.05 12:14 12:14
2021.01.05
Guided Meditation: Aware or Not Aware Gil Fronsdal 2022.05.06 31:34 31:34
2022.05.06
Guided Meditation: Aware with Interest and Allowing Andrea Fella 2021.12.07 28:49 28:49
2021.12.07
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
Guided Meditation: Balancing Diana Clark 2021.06.28 29:46 29:46
2021.06.28
Guided Meditation: Balancing Doing and Allowing Gil Fronsdal 2020.05.26 32:01 32:01
2020.05.26
Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
Guided Meditation: Balancing Energy Gil Fronsdal 2022.03.16 31:35 31:35
2022.03.16
Guided Meditation: Balancing Through Mindfulness Kim Allen 2022.03.25 30:23 30:23
2022.03.25
Guided Meditation: Beautiful Mind Gil Fronsdal 2021.02.23 33:36 33:36
2021.02.23
Guided Meditation: Becoming sensitive Diana Clark 2020.11.30 30:02 30:02
2020.11.30
Guided Meditation: Becoming Whole Gil Fronsdal 2020.06.06 57:04 57:04
2020.06.06
Guided Meditation: Befriending Experience Andrea Fella 2021.04.22 19:32 19:32
2021.04.22
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020.12.01 32:53 32:53
2020.12.01
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Guided Meditation: Being Aware Gil Fronsdal 2021.03.01 46:48 46:48
2021.03.01
Guided Meditation: Being Balanced Diana Clark 2020.07.06 29:30 29:30
2020.07.06
Guided Meditation: Being Changed by Experience Rather than Changing it Matthew Brensilver 2021.08.12 30:37 30:37
2021.08.12
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