AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Mindfulness of Mind (2 of 5) Simplicity of Recognition	Gil Fronsdal	2021.11.09	14:56	14:56 2021.11.09
Dharmette: Ready to Change (4 of 5) Inspired and Elated	Gil Fronsdal	2022.12.29	14:56	14:56 2022.12.29
Mindfulness of Breathing (1) Introduction	Gil Fronsdal	2021.01.04	14:57	14:57 2021.01.04
Dharmette: Receptive to Details Details	Gil Fronsdal	2017.01.11	14:57	14:57 2017.01.11
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself	Gil Fronsdal	2020.09.28	14:58	14:58 2020.09.28
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC	Gil Fronsdal	2023.12.07	14:58	14:58 2023.12.07
Dharmette: Satipaṭṭhāna (2) Knowing in a New Way Details	Gil Fronsdal	2022.01.04	14:58	14:58 2022.01.04
Fear (2 of 4) Our Relationship to Fear	Gil Fronsdal	2020.06.30	14:58	14:58 2020.06.30
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering	Gil Fronsdal	2020.05.11	14:59	14:59 2020.05.11
Dharmette: Q&A - Habits, Anxiety, Mental Decline Details	Gil Fronsdal	2013.05.01	15:00	15:00 2013.05.01
Viriya (1 of 5) Initiating Effort Details	Gil Fronsdal	2020.03.23	15:00	15:00 2020.03.23
Dharmette: Thoughts and Emotions (1 of 5) Rumination	Gil Fronsdal	2022.08.08	15:00	15:00 2022.08.08
Dharmette: Respecting Anger (1 of 5) Practicing with Anger	Gil Fronsdal	2022.06.20	15:00	15:00 2022.06.20
Dharmette: Wise Speech (4 of 5) Beneficial Speech	Gil Fronsdal	2023.08.31	15:00	15:00 2023.08.31
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming	Gil Fronsdal	2021.06.16	15:00	15:00 2021.06.16
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation	Gil Fronsdal	2023.01.06	15:01	15:01 2023.01.06
Dharmette: Mindfulness of the Body (4 of 4) Four Elements	Gil Fronsdal	2023.03.10	15:01	15:01 2023.03.10
Dharmette: Hatred (2 of 5) Understanding Hatred	Gil Fronsdal	2021.07.27	15:01	15:01 2021.07.27
Dharmette: Satipaṭṭhāna (63) Second Noble Truth	Gil Fronsdal	2022.04.26	15:01	15:01 2022.04.26
Dharmette: Refuge (1 of 5) Introduction	Gil Fronsdal	2021.04.12	15:01	15:01 2021.04.12
Dharmette: A Zen Poem Details	Gil Fronsdal	2011.04.13	15:02	15:02 2011.04.13
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Mindfulness of Thinking (1 of 5) Recognizing Thinking	Gil Fronsdal	2020.08.31	15:03	15:03 2020.08.31
Brahmavihāras: Appreciative Joy (3 of 5)	Gil Fronsdal	2020.12.23	15:05	15:05 2020.12.23

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