AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Hatred (3 of 5) Practicing with Ill Will	Gil Fronsdal	2021.07.28	15:26	15:26 2021.07.28
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29
Dharmette: Hatred (5 of 5) Liberation from Hatred	Gil Fronsdal	2021.07.31	10:12	10:12 2021.07.31
Dharmette: Healing Inner Division Details	Gil Fronsdal	2012.09.12	11:50	11:50 2012.09.12
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires	Gil Fronsdal	2023.01.30	16:01	16:01 2023.01.30
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting	Gil Fronsdal	2023.01.31	13:54	13:54 2023.01.31
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling	Gil Fronsdal	2023.02.01	13:41	13:41 2023.02.01
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure	Gil Fronsdal	2023.02.02	15:36	15:36 2023.02.02
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence	Gil Fronsdal	2023.02.03	17:13	17:13 2023.02.03
Dharmette: How Do You Carry Yourself? Details	Gil Fronsdal	2012.02.29	11:51	11:51 2012.02.29
Dharmette: How We Hold Our Thoughts Details	Gil Fronsdal	2010.12.08	08:07	08:07 2010.12.08
Dharmette: How We Lose Peace Details	Gil Fronsdal	2012.05.02	13:22	13:22 2012.05.02
Dharmette: Impact Versus Reaction Details	Gil Fronsdal	2013.04.17	11:25	11:25 2013.04.17
Dharmette: Inhabiting Support Details	Gil Fronsdal	2012.10.31	11:26	11:26 2012.10.31
Dharmette: Inner Transformation Details	Gil Fronsdal	2018.01.10	14:28	14:28 2018.01.10
Dharmette: Insight Pentad (1 of 5) Things as They Come to Be	Gil Fronsdal	2022.12.12	14:16	14:16 2022.12.12
Dharmette: Insight Pentad (2 of 5) Disenchantment	Gil Fronsdal	2022.12.13	13:10	13:10 2022.12.13
Dharmette: Insight Pentad (3 of 5) Fading of Reactivity	Gil Fronsdal	2022.12.14	13:08	13:08 2022.12.14
Dharmette: Insight Pentad (4 of 5) Liberation	Gil Fronsdal	2022.12.15	14:08	14:08 2022.12.15
Dharmette: Insight Pentad (5 of 5) Knowing Liberation	Gil Fronsdal	2022.12.16	14:11	14:11 2022.12.16
Dharmette: Intention and Ease Details	Gil Fronsdal	2013.03.13	11:24	11:24 2013.03.13
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness	Gil Fronsdal	2024.01.19	15:41	15:41 2024.01.19
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions	Gil Fronsdal	2024.01.29	16:07	16:07 2024.01.29
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions	Gil Fronsdal	2024.01.31	15:43	15:43 2024.01.31

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