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Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.
TitleDateLength
Concentration and Insight 2011-07-0752:35DownloadStream
The Five Aggregates
 2011-07-0557:37DownloadStream
Hindrances to Concentration 2011-06-3052:51DownloadStream
Guided Meditation 2011-06-3033:16DownloadStream
Three Kinds of Dukkha
 2011-06-2852:39DownloadStream
Comfortable Breath 2011-06-2355:21DownloadStream
Guided Meditation 2011-06-2320:14DownloadStream
An Evening of Questions & Answers 2011-06-1655:21DownloadStream
The Four Noble Truths Continued
 2011-06-1454:16DownloadStream
Intention and Karma 2011-06-0955:16DownloadStream
The Four Noble Truths
 2011-06-0755:54DownloadStream
The Four Noble Truths and the Eightfold Path (Series) 2011-06-0755:31:01View Series
Thoughts In Daily Life Part 2 2011-05-2353:29DownloadStream
Suffering
 2011-05-2238:58DownloadStream
Mindfulness of Mind States
IMC May 2011 Hidden Villa Retreat		 2011-05-1261:18DownloadStream
Mindfulness of Vedena: Attending to Feeling Tone 2011-05-1056:00DownloadStream
Mindfulness of the Body: Elements
IMC May 2011 Hidden Villa Retreat		 2011-05-0857:26DownloadStream
Intention of Non-Harming 2011-05-0554:10DownloadStream
Working with thoughts in Daily Life
 2011-05-0355:16DownloadStream
Giving from the Heart 2011-04-2851:46DownloadStream
Working with Thoughts and Thinking in Meditation
 2011-04-2654:15DownloadStream
Reflections on Intention 2011-04-2140:43DownloadStream
Question & Answers
 2011-04-1955:42DownloadStream
Crossing the Flood
 2011-04-1843:34DownloadStream
Qualities of Friendship 2011-04-1451:27DownloadStream
Simplicity and Trust 2011-04-1252:04DownloadStream
Views and Suffering 2011-03-3150:48DownloadStream
The Metta Chant: All Together
IMC March 2011 Hidden Villa Retreat		 2011-03-264:36DownloadStream
Practicing in Daily Life
IMC March 2011 Hidden Villa Retreat		 2011-03-2649:39DownloadStream
The Metta Chant: Call and Response
IMC March 2011 Hidden Villa Retreat		 2011-03-227:37DownloadStream
Body and Mind: Intention, Views, and Consciousness
 2011-03-1754:55DownloadStream
Reorienting Around Suffering 2011-03-1553:39DownloadStream
Body and Mind: Perception
 2011-03-1049:16DownloadStream
Guided Meditation: Perception 2011-03-106:40DownloadStream
Self Negativity 2011-03-0857:25DownloadStream
Body and Mind: Feeling Tone
 2011-03-0353:04DownloadStream
Guided Meditation: Body and Emotions 2011-03-038:28DownloadStream
Exploring the Judging Mind 2011-03-0152:52DownloadStream
Body and Mind: Emotions
 2011-02-2456:24DownloadStream
The Five Faculties and Fear 2011-02-2146:19DownloadStream
Body and Mind: The Body
 2011-02-1752:00DownloadStream
The Present Moment 2011-02-1548:25DownloadStream
Happiness 2011-02-1052:57DownloadStream
Transitions as a Field of Practice 2011-02-0855:49DownloadStream
Investigating Emotions 2010-12-2355:13DownloadStream
Mindfulness of Emotions 2010-12-1654:13DownloadStream
Cultivating Conditions For Equanimity 2010-12-1453:49DownloadStream
Recognizing Emotions 2010-12-0953:28DownloadStream
Exploring Equanimity by Exploring Reactivity 2010-12-0757:49DownloadStream
Clear Comprehension 2010-10-1253:34DownloadStream
Karma 2010-10-0752:54DownloadStream
Intention and Motivation
 2010-10-0553:09DownloadStream
Reflection: Skillful Use of Thought in Practice 2010-09-3054:30DownloadStream
Two Analogies 2010-09-2855:46DownloadStream
Wise Speech 2010-09-2745:15DownloadStream
Daily Life Practice Retreat: September 2010 (Series) 2010-09-2613:38:40View Series
Hindrances: Doubt 2010-09-2351:31DownloadStream
Guided Meditation 2010-09-2313:57DownloadStream
Wisdom on the Path 2010-09-2151:22DownloadStream
Suffering and Compassion 2010-09-0952:13DownloadStream
The Container of Concentration
• Talk Transcript
 2010-09-0754:04DownloadStream
Hindrances: Restlessness 2010-09-0252:54DownloadStream
Guided Meditation 2010-09-029:46DownloadStream
Concentration
• Talk Transcript
 2010-08-3154:01DownloadStream
Hindrances: Sloth and Torpor 2010-08-2651:40DownloadStream
Hindrances: Ill Will 2010-08-1255:30DownloadStream
Guided Meditation 2010-08-1215:15DownloadStream
Mindfulness 2010-08-1054:16DownloadStream
The Quality of Mindfulness
 2010-08-0353:42DownloadStream
Hindrances: Understanding Sensual Pleasure 2010-07-2956:25DownloadStream
Guided Meditation 2010-07-2916:23DownloadStream
Effort But Not Too Much 2010-07-2753:36DownloadStream
Hindrances: Sensual Desire
 2010-07-1551:04DownloadStream
Guided Meditation 2010-07-1514:07DownloadStream
Skillful Effort
 2010-07-1353:12DownloadStream
Cultivating Generosity 2010-07-1141:19DownloadStream
Hindrances: Overview 2010-07-0853:06DownloadStream
Effort But Not Too Much 2010-07-0753:13DownloadStream
Confidence and Doubt 2010-07-0657:13DownloadStream
Whole Body Breathing Daylong Retreat (Series) 2010-06-264:37:22View Series
Goal As The Path, Path As Goal 2010-06-2455:18DownloadStream
Eight Fold Path Deconstructed 2010-06-2254:42DownloadStream
Exploring The Layers Of Reactivity 2010-06-2142:19DownloadStream
Understanding Reactivity 2010-06-1756:34DownloadStream
Guided Meditation 2010-06-1716:37DownloadStream
Using Reflections 2010-06-1553:54DownloadStream
Practice: Finding Our Way 2010-06-0355:28DownloadStream
Guided Meditation 2010-06-0322:30DownloadStream
An Excellent Night 2010-06-0211:49DownloadStream
Exploring Many Kinds of Happiness 2010-06-0152:28DownloadStream
Guided Meditation-Expanding Awareness 2010-06-0130:12DownloadStream
Dukkha (Part 3) 2010-05-2753:13DownloadStream
Practicing Kindness 2010-05-2557:16DownloadStream
Dukkha (Part 2) 2010-05-2054:19DownloadStream
Exploring Helpful Emotions 2010-05-1859:21DownloadStream
Guided Meditation: Relaxed Focus 2010-05-1829:00DownloadStream
Dukkha (Part 1) 2010-05-1359:01DownloadStream
Difficult Emotions as the Path 2010-05-1158:10DownloadStream
Sutta Study: The Supreme Net (Series) 2010-04-302:31:36View Series
Reflective Practice 2010-04-2958:25DownloadStream
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