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Andrea Fella RSS iTunes
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.
TitleDateLength
Heavenly Messengers 2018-02-2245:35DownloadStream
Awareness of Thinking 2018-02-2053:26DownloadStream
Guided Meditation: Noticing the affect of thinking 2018-02-2017:02DownloadStream
Resolve 2018-01-0256:55DownloadStream
Mindfulness that frees 2017-12-1955:39DownloadStream
Freedom
Dec 10-17: Gil Fronsdal & Andrea Fella		 2017-12-1557:50DownloadStream
Aspects of Mindfulness: Clearly Knowing
Dec 10-17: Gil Fronsdal & Andrea Fella		 2017-12-1355:16DownloadStream
Aspects of Mindfulness: Abiding and Observing
Dec 10-17: Gil Fronsdal & Andrea Fella		 2017-12-1156:45DownloadStream
Dec 10-17 IRC Retreat: Gil Fronsdal & Andrea Fella (Series) 2017-12-1011:46:00View Series
Cultivating Heart and Mind 2017-12-0755:17DownloadStream
Cultivating Happiness 2017-10-1955:19DownloadStream
Turning Toward Difficulty 2017-10-1254:14DownloadStream
Reflections on Impermanence 2017-10-1054:28DownloadStream
Opening to Our Impact on the Planet
 2017-10-0554:23DownloadStream
Desire, Value, and Consumption
 2017-10-0355:23DownloadStream
How Experience Is Shaped 2017-09-2853:22DownloadStream
Renunciation 2017-09-2652:54DownloadStream
Aspiration and Motivation 2017-09-0554:08DownloadStream
Mindfulness of Mind Daylong: September 2017 (Series) 2017-09-022:16:59View Series
No Part Left Out 2017-08-3153:31DownloadStream
Suffering is our guide 2017-08-2953:51DownloadStream
The Five Hindrances: Part 2
 2017-08-2924:20DownloadStream
The Five Hindrances: Part 1
2017-08-2843:42DownloadStream
Daily Life Practice Retreat August 2017 (Series) 2017-08-277:26:09View Series
Hatred Never Ceases Through Hatred 2017-08-2451:11DownloadStream
Cooling the Fire
 2017-08-1053:49DownloadStream
Reflections on Daily Practice with Pam Weiss and Andrea Fella
Aug 2-6: Andrea Fella & Pamela Weiss 		2017-08-0547:54DownloadStream
Morning Instructions: Thoughts and Emotions
Aug 2-6: Andrea Fella & Pamela Weiss 		2017-08-0437:30DownloadStream
Perspective for Practice: Relax, Receive, Allow
Aug 2-6: Andrea Fella & Pamela Weiss 		2017-08-0360:11DownloadStream
Now is Where It's At 2017-07-2753:56DownloadStream
Opening to Attitude 2017-07-2552:59DownloadStream
Right Relationship 2017-07-2052:54DownloadStream
Wisdom and Love 2017-07-1854:52DownloadStream
Freedom is Possible 2017-07-1355:12DownloadStream
Exploring Reactivity Through Feeling Tone 2017-07-1153:56DownloadStream
Mindfulness of Mind June 2017 Retreat Talks (Series)
Mindfulness of Mind June 2017		 2017-06-2521:25:32View Series
Simile of the Cloth 2017-06-2256:44DownloadStream
Understanding Human Delusion: Part 5
 2017-06-2054:09DownloadStream
Reflections about Conditionality and Impermanence
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1618:28DownloadStream
Guided Meditation: Opening to Change
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1617:16DownloadStream
A Single Excellent Night 2017-06-1555:49DownloadStream
Further Reflections on Simplicity and Wisdom
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-158:39DownloadStream
Guided Meditation: Simplicity of Practice and Recognizing Wisdom
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1513:25DownloadStream
Further Reflections on Body and Mind
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1415:49DownloadStream
Guided Meditation: Recognizing the Difference between Body and Mind
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1422:13DownloadStream
Understanding Human Delusion: Self- Part 4 2017-06-1351:35DownloadStream
Morning Reflection: Mindfulness can be experienced in different ways
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-138:33DownloadStream
Guided Meditation: Exploring Attention
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1318:47DownloadStream
Morning Reflections on Daily Life Awareness
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1216:28DownloadStream
Guided Meditation: Awareness of Thinking
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1220:54DownloadStream
Questions
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1111:19DownloadStream
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-118:07DownloadStream
Allowing the Settling
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-113:31DownloadStream
Questions and Discussion
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1166:10DownloadStream
Experience We Think We Can't Be Mindful Of
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1115:29DownloadStream
GuidedMeditation
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1122:06DownloadStream
Receptive Awareness: Brief Review of Instructions
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1113:23DownloadStream
The Experience of Mindfulness
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1143:50DownloadStream
Afternoon Questions and Discussion
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1030:44DownloadStream
Guided Mediation
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1012:13DownloadStream
Working With Difficulty
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-109:32DownloadStream
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1025:32DownloadStream
Further Discussion about Checking the Attitude
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1033:13DownloadStream
Awareness While Living
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-103:38DownloadStream
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1020:56DownloadStream
Morning Questions and Discussion
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1030:11DownloadStream
Walking Instructions
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1010:51DownloadStream
Guided Meditation
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1020:35DownloadStream
Receptive Awareness Instructions
Mindfulness and Wisdom Non-Residential Retreat		 2017-06-1046:20DownloadStream
Power of Concept
 2017-06-0850:17DownloadStream
Come and See
 2017-06-0151:07DownloadStream
Understanding Human Delusion: Self Part 3
 2017-05-3051:05DownloadStream
Crossing the Flood 2017-05-2550:25DownloadStream
Understanding Human Delusion: Self-Part 2 2017-05-2350:24DownloadStream
Understanding Human Delusion: Not-Self (Part 1) 2017-05-1651:33DownloadStream
Evening Reflection: The Dharma is Everywhere
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-1213:53DownloadStream
Morning Instructions: Already Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-1211:13DownloadStream
The Direct Path to Freedom
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-1159:18DownloadStream
Morning Reflection: Additional reflections on Impermanence
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-1013:29DownloadStream
Morning Instructions: Impermanence
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-1019:24DownloadStream
Evening Reflection: "Thus": Wisdom and Love
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-098:59DownloadStream
Mindfulness of the Aggregates
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0964:20DownloadStream
Morning Reflection: Curiosity about how mindfulness gets lost
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0810:25DownloadStream
Morning Instructions: How the Heart Meets Experience
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0812:54DownloadStream
Evening Reflection: Accepting What is Offerred
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0712:32DownloadStream
Mindfulness of Mind States
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0760:05DownloadStream
Morning Reflections: Further Thoughts on Different Relationships to Instructions
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-067:43DownloadStream
Morning Instructions: Feeling Tone
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0621:19DownloadStream
Evening Reflection: How Much Effort?
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-057:06DownloadStream
MIndfulness of Feeling Tone Part One
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0557:51DownloadStream
Morning Reflections: Continuity
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0412:44DownloadStream
Morning Instructions: Noticing How we are Aware
Apr 30-May 14: Gil Fronsdal & Andrea Fella		 2017-05-0417:12DownloadStream
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