Audio Dharma

Andrea Fella RSS
Andrea Fella

Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country.

Andrea is currently offering an ongoing series about the Four Noble Truths and the Eightfold Path, which can be accessed here:

Anxiety, Worry and Fear 2020-02-2757:12
Metta Practice Continued: Working with a Difficult Person 2020-02-2544:42
Guided Metta Meditation: Difficult Person 2020-02-2542:40
Simplicity 2020-02-2053:25
Metta Practice Continued: Neutral Person 2020-02-1842:19
Guided Metta Practice 2020-02-1844:55
Metta Practice Continued 2020-02-0446:19
Guided Metta Practice 2020-02-0443:04
Mindfulness of Mind Daylong: Feb 2020 (Series) 2020-02-012:00:04
Working with Habits and Patterns 2020-01-3054:17
Guided Meditation: Following the Attention 2020-01-3016:21
Reflective Practice in Daily Life 2020-01-2745:18
The Non-Reactive Mind: Similes 2020-01-2353:04
Cultivating Metta
Aspirations 2020-01-0252:05
Four Resolves for the New Year
Care for Self and Others 2019-12-1953:20
Love and Wisdom
Guided Instruction: This Has Come To Be
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Wisdom: Non-clinging
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Guided Instruction on Body and Mind
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Wisdom: Conditionality
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Guided instruction Receptive Awareness of Breathing
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Wisdom: Skillful and unskillful
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Walking Instruction
Dec 8-15 2019: Gil Fronsdal & Andrea Fella
Letting Go of Craving 2019-10-1752:49
Wisdom and Faith
Awareness of Thinking 2019-10-0354:44
Guided Meditation 2019-10-0323:03
Right Effort and the Simile of the Cloth
Self as a Verb 2019-08-2954:21
Right Effort: Recognizing Happiness
The Comings and Goings of Mindfulness 2019-08-2542:34
Awareness and Wisdom Daylong: August 2019 (Series)
August 2019 Awareness and Wisdom Non-Residential Retreat
First and Second Noble Truths: Understanding and Abandoning
Aug 14-18, Andrea Fella/Pam Weiss
Cultivating the Wholesome
Opening to Unreliability 2019-08-0855:47
Guided Meditation 2019-08-0819:20
Meeting Challenge
Reflections on Impermanence 2019-07-2553:45
The Eightfold Path and RIght Effort 2019-07-231:12:32
Cultivating Love 2019-07-1853:33
Right Action and Right Livelihood
Studying The Self
Mindfulness of Mind Retreat June/July 2019


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