Audio DharmaGil Fronsdal
Gil Fronsdal
Gil Fronsdal: Dharmette: Mindfulness in the Time of COVID-19
Recorded: Wednesday, March 11, 2020
Description:
The idea is to learn to make the shift from being preoccupied to being centered here, and to do that over and over again in meditation and in other parts of your life until you become skilled at it.
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