Introduction to Meditation: Posture & Breath (Week 1)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020700Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=954383ebd02e118a6d82885be4aac55cb56b4fc94af296d8edbe2c70d5872ace)
Recorded: Thursday, January 10, 2002 at Insight Meditation Center
Duration: 1:15:57
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