Dharmette: Freedom in Restraint
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020619Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=1b19df6a1ec5f341caf990575b454ff4834333494bbba349fcdad44a64136a2b)
By: Gil Fronsdal
When we restrain ourselves, we become more ourselves. We become enhanced, freer, and we can be kinder and more grounded in who we are.
Recorded: Wednesday, November 22, 2017 at Insight Meditation Center
Duration: 12:54
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