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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: Freedom in Restraint

Gil Fronsdal
By: Gil Fronsdal

When we restrain ourselves, we become more ourselves. We become enhanced, freer, and we can be kinder and more grounded in who we are.

Recorded: Wednesday, November 22, 2017 at Insight Meditation Center
Duration: 12:54

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