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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditation: Softening into Awareness

Meg Gawler
By: Meg Gawler

whole body breathing; letting the thinking mind settle; tranquility; simplicity; awareness as a refuge; appreciation; contentment

Recorded: Monday, November 06, 2017 at Insight Meditation Center
Duration: 46:03

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