Guided Meditation: Softening into Awareness
![Meg Gawler](https://audiodharma.us-east-1.linodeobjects.com/speakers/272/Meg_Gawler_150815_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014312Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=aaca4c3ea02f3609d2cf75351d0ab2636921163f3abd3fb585649f50699b48f3)
By: Meg Gawler
whole body breathing; letting the thinking mind settle; tranquility; simplicity; awareness as a refuge; appreciation; contentment
Recorded: Monday, November 06, 2017 at Insight Meditation Center
Duration: 46:03
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