Introduction to Meditation - Week 5 Part 1
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021755Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=1e3c9dc18cbca01c09d10fca7270de7994d4c06c13bedf57d442948696176e90)
Recorded: Thursday, November 17, 2005 at Insight Meditation Center
Duration: 58:45
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