Morning Instructions: Just Sitting and Noticing What the Mind is Doing
![Alexis Santos](https://audiodharma.us-east-1.linodeobjects.com/speakers/262/Alexis_Praha__small_small.png?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014056Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=e1eeb659a784a086e7154e162d35b5fb1d2d819a57b33ad92ef39bb39ed48372)
Recorded: Saturday, March 25, 2017 at Insight Retreat Center
Duration: 11:23
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