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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditation (20 minutes): Emotions - Gil Fronsdal

Gil Fronsdal
By: Gil Fronsdal

The marvel of simple awareness; RAFT: Recognize, Allow, Feel, Tease apart.

Recorded: Thursday, December 29, 2016 at Insight Retreat Center
Duration: 20:10

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