Instructions: Mindfulness of Emotions
![Ines Freedman](https://audiodharma.us-east-1.linodeobjects.com/speakers/57/Ines_for_Audiodharma_2020_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20250125%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20250125T193937Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=bc151cbc28e95c7df5eebf33619eabc1f00aca42e9d47df8d163c10f2cd8495b)
Recorded: Saturday, November 05, 2016 at Insight Retreat Center
Duration: 13:24
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