Overview of the sixteen steps (Month 9, part 2)
1. relax. 2. relax. 3. relax, 4. relax!
The four tetrads (sets of four) are to (1) relax the body, (2) after a sense of well-being arises, to relax mental activities and the mind, (3) with deep satisfaction, to relax and let go of preoccupations, and (4) relax further, lighten up, loosen deeper attachments, and see how things are constantly changing.
Recorded: Friday, May 13, 2016 at Insight Meditation Center
Appears in Series:
|DPD: Mindfulness of Breathing (Anapanasati), Month 9||Gil Fronsdal||2016.05.13||3:18:51||3:18:51