Mindfulness of Breathing, becoming aware of mental formations and gentling your heart. (Month 8, part 5)
By: Gil Fronsdal
The fourth tetrad
Q&A: Continuing anapanasati while becoming aware of mental activity and calming the heart.
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Appears in Series:
|DPD: Mindfulness of Breathing (Anapanasati), Month 8||Gil Fronsdal||2016.04.15||3:22:37||3:22:37