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Freely offered by Insight Meditation Center
Freely offered by IMC

Mindfulness of Breathing, small picture and big picture. (Month 8, pt3)

Gil Fronsdal
By: Gil Fronsdal

Becoming aware of and relaxing mental pressure, the mental formation.

Second tetrad, in reverse order

Recorded: Friday, April 15, 2016 at Insight Meditation Center
Duration: 33:38

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Title Speaker Date Length Length/
Date
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DPD: Mindfulness of Breathing (Anapanasati), Month 8 Gil Fronsdal 2016.04.15 3:22:37 3:22:37
2016.04.15

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