Mindfulness of Breathing, small picture and big picture. (Month 8, pt3)
By: Gil Fronsdal
Becoming aware of and relaxing mental pressure, the mental formation.
Second tetrad, in reverse order
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Appears in Series:
|DPD: Mindfulness of Breathing (Anapanasati), Month 8||Gil Fronsdal||2016.04.15||3:22:37||3:22:37