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Freely offered by Insight Meditation Center
Freely offered by IMC

Relaxing into being a companion for the body and breath (Month 8, part 2)

Gil Fronsdal
By: Gil Fronsdal

Relaxing the bodily formation

Brief talk, guided meditation, and discussion: In what way does being aware of the breathing relax you? In what way does relaxing help you to be present for breathing?

Recorded: Friday, April 15, 2016 at Insight Meditation Center
Duration: 52:41

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Appears in Series:

Title Speaker Date Length Length/
Date
Actions
DPD: Mindfulness of Breathing (Anapanasati), Month 8 Gil Fronsdal 2016.04.15 3:22:37 3:22:37
2016.04.15

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