Relaxing into being a companion for the body and breath (Month 8, part 2)
Relaxing the bodily formation
Brief talk, guided meditation, and discussion: In what way does being aware of the breathing relax you? In what way does relaxing help you to be present for breathing?
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Appears in Series:
|DPD: Mindfulness of Breathing (Anapanasati), Month 8||Gil Fronsdal||2016.04.15||3:22:37||3:22:37