Practice Note: Free, independent of circumstances
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022253Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=1e878bfc940a4209ba7505c3e50bda307ef9f1b24e47b79bb04bcb612199a4de)
Recorded: Wednesday, March 02, 2016 at Insight Meditation Center
Duration: 03:46
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