Introduction to Mindfulness Meditation - Class 1 - Breath/Posture
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015537Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=71e2948295715ef96ebf718a75b85853ccdcd4e3d5bec558372962f526b996c9)
Recorded: Wednesday, October 07, 2015 at Insight Meditation Center
Duration: 1:27:43
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