Practice Note: How and What
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T014355Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b03c19c8bbded1305e886198ea760f51e715c4ef35eb2c6a56ce4c1011f466ef)
Recorded: Wednesday, July 22, 2015 at Insight Meditation Center
Duration: 06:06
These talks are freely available.
Please help support this service with a tax-deductible donation.
Recorded: Wednesday, July 22, 2015 at Insight Meditation Center
Duration: 06:06
These talks are freely available.
Please help support this service with a tax-deductible donation.