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Freely offered by Insight Meditation Center
Freely offered by IMC

Foundations of Mindfulness: Preparation

Gil Fronsdal
By: Gil Fronsdal

Crouch before jumping. Before mindfulness practice, put aside greed and distress. The solution isn't in fixing the world outside. Turn attention 180 degrees to the subjective experience. What is the experience of desire like? Feel your body.

Recorded: Monday, August 11, 2014 at Insight Meditation Center
Duration: 50:10

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