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Freely offered by Insight Meditation Center
Freely offered by IMC

Skillfulness (Uaya Kausalya)

Gil Fronsdal
By: Gil Fronsdal

Avoid doing what is deadening. Cultivate what is skillful. Purify the mind. The calm and concentration we can have in meditation sets us up to be able to read the situation and ourselves and better understand what is skillful and what is not skillful to do.

Recorded: Sunday, November 11, 2012 at Insight Meditation Center
Duration: 43:59

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