Introduction to Meditation: Week 5
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T010914Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7257ad85f3787b7998e05f9c4d4ce5f4ef7cccdc285a450bb97b8b6c2aef2fe1)
Recorded: Thursday, November 02, 2000 at Insight Meditation Center
Duration: 1:31:00
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