Introduction to Meditation: Posture Breath (Week 1)
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011034Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=0f99bc24b64749ec67d4bebc059da2738d3a385086d74afeb77a8b66ff2fb7ce)
Recorded: Thursday, January 20, 2000 at Insight Meditation Center
Duration: 1:27:15
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