Dharmette: Using Awareness to Set Ourselves Free
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015754Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=d5f3516913db6aa073e9eda41c0d8e816da973670d78c27e2e6a90ef746e6803)
By: Gil Fronsdal
Focusing on awareness itself is a valuable tool for gaining stability and well-being. In mindfulness meditation, you use awareness to help set yourself free.
Recorded: Wednesday, January 11, 2012 at Insight Meditation Center
Duration: 11:46
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