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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: Using Awareness to Set Ourselves Free

Gil Fronsdal
By: Gil Fronsdal

Focusing on awareness itself is a valuable tool for gaining stability and well-being. In mindfulness meditation, you use awareness to help set yourself free.

Recorded: Wednesday, January 11, 2012 at Insight Meditation Center
Duration: 11:46

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