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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Relaxing During Meditation

Gil Fronsdal
By: Gil Fronsdal

Part of the very simple practice of being with the breath is to begin knowing the breath, and then relaxing and softening our “bodily formations.”

Recorded: Wednesday, December 21, 2011 at Insight Meditation Center
Duration: 03:36

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