Practice Note: Sing Your Mental Noting
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011049Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=e5db580ba561e466d898680cf23fa00d3fe61e73d177c3ffeac99a2668e73e8e)
By: Gil Fronsdal
If you're really stuck in your thinking, you can silently note in your mind much more loudly than you normally would – or even sing your mental noting.
Recorded: Wednesday, December 07, 2011 at Insight Meditation Center
Duration: 05:45
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