Dharmette: Conditions for Compassion
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021153Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=879372e833af3f4e55d9d0740312d354f75d1173f9e9ce958b61036471460c99)
By: Gil Fronsdal
Compassion is a beautiful thing. If you want to cultivate compassion, some of the conditions you could put in place might include: being present for people; getting to know people better; dealing with your own anxiety and feeling safe; learning about what obstacles you might have to being compassionate; being calm and relaxed; and studying or reflecting on compassion.
Recorded: Wednesday, November 02, 2011 at Insight Meditation Center
Duration: 12:06
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