Neuro-Bhavana: Brain-Based Tools for Cultivating Factors of Awakening
By: Rick Hanson
Buddhism and other contemplative traditions value the development (bhavana) of mindfulness, insight, compassion, and inner peace. Any changes in the mind involve changes in the brain – and this experiential workshop will explore evidence-based methods for promoting “good change that lasts,” increasingly hardwired in your own nervous system.
Recorded: Saturday, April 04, 2026 at Sati Center
Duration: 2:49:23
Documents:
| Neurobhavana Slides |
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sati Center | <multiple> | 2004.04.24 | 591:13:19 | 591:13:19 2004.04.24 |
These talks are freely available.
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