The Process of Awakening Every Day
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T015739Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=bbd91896f290211c907b3c586a2860e29b48b6aaef209a386eeca53f120096d1)
By: Gil Fronsdal
Seven Factors of Enlightenment
- Mindfulness = Here
- Investigation = What
- Energy = This
- Joy = Yes
- Tranquility = Relax
- Concentration = Steady
- Equanimity = It's OK
Recorded: Sunday, March 27, 2011 at Insight Meditation Center
Duration: 26:24
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