Equanimity
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T013945Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=348218423dadcc3e35f4127da183956be3751af9925a791a54a6c9ac1e84be4e)
By: Gil Fronsdal
Talk on the value of Equanimity and ease, how it can be strengthened through meditation practice, and examples of its deployment in everyday situations.
Recorded: Sunday, July 25, 2010 at Insight Meditation Center
Duration: 35:44
These talks are freely available.
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