AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Calm Clear Pleasure of Awareness Gil Fronsdal 2026.01.17 50:47 50:47
2026.01.17
From Aboutness to Sensing Gil Fronsdal 2026.01.17 37:09 37:09
2026.01.17
Walking Instructions 2 Gil Fronsdal 2026.01.17 04:37 04:37
2026.01.17
Guided Meditation: Embodying Gil Fronsdal 2026.01.17 43:30 43:30
2026.01.17
Walking Instructions Gil Fronsdal 2026.01.17 14:01 14:01
2026.01.17
Guided Meditation: Breathing Gil Fronsdal 2026.01.17 32:44 32:44
2026.01.17
Dharmette: Love (10) Love Without a Reason Gil Fronsdal 2026.01.16 11:50 11:50
2026.01.16
Guided Meditation: Natural Awareness and Love Gil Fronsdal 2026.01.16 30:16 30:16
2026.01.16
Dharmette: Love (9) Non-Attached Love and Grief Gil Fronsdal 2026.01.15 -- --
2026.01.15
Guided Meditation: Love and Grief Gil Fronsdal 2026.01.15 -- --
2026.01.15
Introduction to Mindfulness Meditation, Class 1 Gil Fronsdal 2026.01.14 1:26:55 1:26:55
2026.01.14
Dharmtte: No Distractions Gil Fronsdal 2026.01.14 16:36 16:36
2026.01.14
Practice Notes: Presence Instead of Aboutness Gil Fronsdal 2026.01.14 03:02 03:02
2026.01.14
Dharmette: Love (8) Helping Fear Feel Safe Gil Fronsdal 2026.01.14 14:23 14:23
2026.01.14
Guided Meditation: Gazing Peacefully on Fear Gil Fronsdal 2026.01.14 27:49 27:49
2026.01.14
Introduction to Mindfulness Meditation Gil Fronsdal 2026.01.14 4:28:20 4:28:20
2026.01.14
Buddhist Practice for Building Bridges to Peace and Justice Gil Fronsdal, Mohsen Mahdawi 2026.01.13 1:13:25 1:13:25
2026.01.13
Guided Meditation: Aware with Love Gil Fronsdal 2026.01.13 28:41 28:41
2026.01.13
Dharmette: Love (7) Mindful with Deep Love Gil Fronsdal 2026.01.13 15:46 15:46
2026.01.13
Dharmette: Love (6) Non-Identification Gil Fronsdal 2026.01.12 14:44 14:44
2026.01.12
Guided Mediation: Be Still and Gaze on All Things Kindly Gil Fronsdal 2026.01.12 30:13 30:13
2026.01.12
Training in the First Precept Gil Fronsdal 2026.01.11 35:42 35:42
2026.01.11
Dharmette: Love (5) Love Free of Self. Gil Fronsdal 2026.01.09 13:56 13:56
2026.01.09
Guided Meditation: Love For No Reason Gil Fronsdal 2026.01.09 30:52 30:52
2026.01.09
Dharmette: Love (4) Unhurried Love Gil Fronsdal 2026.01.08 12:48 12:48
2026.01.08

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00
Download

00:00

00:00