Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Practice Note: Perception in The Body | Gil Fronsdal | 2014.08.06 | 04:09 | 04:09 2014.08.06 |
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| Three Kinds of Equanimity | Gil Fronsdal | 2014.07.28 | 43:31 | 43:31 2014.07.28 |
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| Intention | Gil Fronsdal | 2014.07.27 | 34:17 | 34:17 2014.07.27 |
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| Practice Note | Gil Fronsdal | 2014.07.23 | 05:17 | 05:17 2014.07.23 |
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| Sustained Attention | Gil Fronsdal | 2014.07.23 | 10:38 | 10:38 2014.07.23 |
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| QA Enlightenment, Spiritual Time, Pity, Intention, Forgiveness | Gil Fronsdal | 2014.07.21 | 41:13 | 41:13 2014.07.21 |
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| Application Of The Four Noble Truths | Gil Fronsdal | 2014.07.13 | 44:10 | 44:10 2014.07.13 |
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| It is Not About Me | Gil Fronsdal | 2014.07.09 | 15:50 | 15:50 2014.07.09 |
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| Seeing Experience In a New Way | Gil Fronsdal | 2014.07.09 | 04:33 | 04:33 2014.07.09 |
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| The Five Aggregates | Gil Fronsdal | 2014.06.15 | 45:25 | 45:25 2014.06.15 |
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| Yes | Gil Fronsdal | 2014.06.11 | 12:28 | 12:28 2014.06.11 |
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| Noticing | Gil Fronsdal | 2014.06.11 | 04:32 | 04:32 2014.06.11 |
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| Story of Buddha | Gil Fronsdal | 2014.06.09 | 42:04 | 42:04 2014.06.09 |
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| Maturation of Mindfulness | Gil Fronsdal | 2014.06.08 | 37:05 | 37:05 2014.06.08 |
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| Equanimity Factor of Awakening | Gil Fronsdal | 2014.06.06 | 55:53 | 55:53 2014.06.06 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Tranquility Factor of Awakening | Gil Fronsdal | 2014.06.04 | 55:53 | 55:53 2014.06.04 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Energy Factor of Awakening | Gil Fronsdal | 2014.06.02 | 57:02 | 57:02 2014.06.02 |
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| Instructions: Mindfulness of the Body | Gil Fronsdal | 2014.06.01 | 38:54 | 38:54 2014.06.01 |
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| Mindfulness Factor of Awakening | Gil Fronsdal | 2014.05.31 | 50:48 | 50:48 2014.05.31 |
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| Introduction to Mindfulness | Gil Fronsdal | 2014.05.31 | 17:15 | 17:15 2014.05.31 |
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| Remembering to be Happy | Gil Fronsdal | 2014.05.28 | 09:57 | 09:57 2014.05.28 |
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| Happiness | Gil Fronsdal | 2014.05.28 | 03:29 | 03:29 2014.05.28 |
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| Questions for Exploring Meditation and Love | Gil Fronsdal | 2014.05.26 | 15:00 | 15:00 2014.05.26 |
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